Media Balance in 2019
It's that time of year - when new goals meet reality! We all have good intentions, whether that be to eat healthier, exercise more, or spend more time with those we love. For many, new goals also include limiting, reducing, or even eliminating screen time - the time we spend using screen-based technology (e.g., smartphones, tablets, computers, televisions, etc.). Media content and technology use is a complex subject. It doesn't come in shades of black and white with clear and